GLUTENFREEDA vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTENFREEDA wins in 6 out of 12 nutrient categories
GLUTENFREEDA: 6
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 389 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 9.3 g | 6.9 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTENFREEDA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 153 MG | 0 MG |