GLUTEN FREE WILD BLUEBERRY MUFFIN MIX vs PAN CAKES WITH RED BEAN PASTE FILLING
Nutrition comparison per 100 g serving
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GLUTEN FREE WILD BLUEBERRY MUFFIN MIX wins in 5 out of 12 nutrient categories
GLUTEN FREE WILD BLUEBERRY MUFFIN MIX: 5
vs
PAN CAKES WITH RED BEAN PASTE FILLING: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Calories | 333 cal | 292 cal | |
| Protein | 2.7 g | 8.3 g | |
| Carbs | 76 g | 46.7 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WILD BLUEBERRY MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 693 MG | 183 MG |