GLUTEN FREE WHOLE GRAIN WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 10 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 2
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 38.8 g | 35.7 g | |
| Fat | 8.2 g | 4.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 412 MG | 443 MG |