GLUTEN FREE WHOLE GRAIN WAFFLES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE WHOLE GRAIN WAFFLES wins in 6 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 6
vs
HOMESTYLE GLUTEN FREE WAFFLES: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 247 cal | 312 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 38.8 g | 52.5 g | |
| Fat | 8.2 g | 11.3 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 462 MG |