GLUTEN FREE WHOLE GRAIN WAFFLES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 15 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 5
vs
GIANT EAGLE: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 247 cal | 300 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 38.8 g | 44.3 g | |
| Fat | 8.2 g | 11.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 412 MG | 529 MG |