GLUTEN FREE WHOLE GRAIN WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 8 out of 16 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 7
vs
FRENCH TOAST STICKS: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 38.8 g | 48.9 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 12 MG | |
| Sodium, Na | 412 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |