GLUTEN FREE WHOLE GRAIN WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 13 out of 16 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 2
vs
BUTTERMILK PANCAKES: 13
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 238 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 38.8 g | 38.1 g | |
| Fat | 8.2 g | 7.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 412 MG | 495 MG |