GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 8 out of 17 nutrient categories
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS: 6
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 70.5 g | 87.5 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.3 MG | |
| Potassium, K | 380 MG | 150 MG | |
| Sodium, Na | 0 MG | 575 MG |