GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs NUT BUTTER BANANA GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN STEEL CUT OATS wins in 6 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS: 6
vs
NUT BUTTER BANANA GRANOLA: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 380 MG | 367 MG | |
| Sodium, Na | 0 MG | 267 MG |