GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs DOUBLE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CEREAL wins in 10 out of 17 nutrient categories
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS: 5
vs
DOUBLE CHOCOLATE CEREAL: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 11.4 g | 2.4 g | |
| Carbs | 70.5 g | 88.1 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 381 MG | |
| Iron, Fe | 4.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 380 MG | 190 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |