GLUTEN FREE WHOLE GRAIN OAT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN OAT FLOUR wins in 5 out of 12 nutrient categories
GLUTEN FREE WHOLE GRAIN OAT FLOUR: 5
vs
ALMOND FLOUR: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 13.3 g | 20.8 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 250 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |