GLUTEN FREE WHOLE GRAIN BREAD vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET VEGGIES wins in 5 out of 12 nutrient categories
GLUTEN FREE WHOLE GRAIN BREAD: 3
vs
TILAPIA FILLET VEGGIES: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN BREAD | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 2.9 g | 10.2 g | |
| Carbs | 48.6 g | 2.0 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN BREAD | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN BREAD | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 196 MG |