GLUTEN FREE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 2
vs
WAFFLES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 214 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 41.3 g | 37.1 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 307 MG | 471 MG |