GLUTEN FREE WAFFLES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 6 out of 10 nutrient categories
GLUTEN FREE WAFFLES: 3
vs
CHOCOLATE CHIP WAFFLES: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 41.3 g | 35.7 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 329 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 307 MG | 414 MG |