GLUTEN FREE WAFFLES vs BUTTERMILK & VANILLA PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK & VANILLA PROTEIN WAFFLES wins in 5 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 4
vs
BUTTERMILK & VANILLA PROTEIN WAFFLES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 2.7 g | 15.8 g | |
| Carbs | 41.3 g | 31.6 g | |
| Fat | 6.7 g | 13.2 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 120 MG | 211 MG | |
| Sodium, Na | 307 MG | 355 MG |