GLUTEN FREE WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 7 out of 10 nutrient categories
GLUTEN FREE WAFFLES: 2
vs
BLUEBERRY FLAVORED WAFFLES: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 41.3 g | 34.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 386 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 120 MG | 86 MG | |
| Sodium, Na | 307 MG | 414 MG |