GLUTEN-FREE WAFFLES vs ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 13 out of 15 nutrient categories
GLUTEN-FREE WAFFLES: 1
vs
ORIGINAL WHOLE GRAIN WAFFLES: 13
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 218 cal | |
| Protein | 1.4 g | 5.5 g | |
| Carbs | 48.6 g | 40 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | GLUTEN-FREE WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 0.9 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 529 MG | 473 MG |