GLUTEN FREE VEGGIE BURGER vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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GLUTEN FREE VEGGIE BURGER wins in 15 out of 20 nutrient categories
GLUTEN FREE VEGGIE BURGER: 15
vs
BEEF FOR STEW: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE VEGGIE BURGER | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 147 cal | 196 cal | |
| Protein | 16 g | 20.5 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 8 g | 11.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VEGGIE BURGER | BEEF FOR STEW | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE VEGGIE BURGER | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 533 MG | 58 MG | |
| Zinc, Zn | 3 MG | 0 MG |