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GLUTEN FREE VEGGIE BURGER

Other Meats Ac International Marketing Branded
147 Calories
16g Protein
6.7g Carbs
8g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 6.7g 2%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 6mg 33%
Potassium 547mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 52%
Carbs 6.7g 22%
Fat 8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.7 MG 17%
Pantothenic acid 0.3 MG 5%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 6 MG 33%
Magnesium, Mg 53 MG 13%
Phosphorus, P 133 MG 11%
Potassium, K 547 MG 12%
Sodium, Na 533 MG 23%
Zinc, Zn 3 MG 27%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BBQ SEASONED BEEF STICK, BBQ 321 25g 7.1g 21.4g 85% LEAN 15% FAT GROUND BEEF BURGERS 214 17.0g 0g 15.2g 100% ORGANIC GROUND BEEF 152 20.5g 0g 7.1g PRIME GROUND BEEF BURGERS 260 16.7g 0g 20.7g SALAD STYLE CRAB FLAVORED SEAFOOD, CRAB 106 7.1g 16.5g 1.2g 80% LEAN 20% FAT GROUND BEEF CHUCK 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Vitamin B-12 (50% of Daily Value per 100g).

About GLUTEN FREE VEGGIE BURGER

GLUTEN FREE VEGGIE BURGER is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 6.7g of carbohydrates, and 8g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, TEXTURED SOY PROTEIN, EXPELLER PRESSED CANOLA OIL, ONIONS, ISOLATED SOY PROTEIN, NATURAL FLAVORS, AND LESS THAN 2% OF: MODIFIED VEGETABLE GUM, SALT,DEHYDRATED ONIONS, ORGANIC CARAMEL COLOR, SOY SAUCE (SOYBEANS), CARRAGEENAN, DEHYDRATED GARLIC, ORGANIC EVAPORATED CANE SYRUP, VITAMINS & MINERALS (POTASSIUM CHLORIDE, MAGNESIUM, CHLORIDE, MAGNESIUM SULFATES, FERROUS FUMARATE, ZINC OXIDE, NICACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, RIBOFLAVIN), SPICE.

Dietary Information

Notable micronutrients in GLUTEN FREE VEGGIE BURGER include Vitamin B-12 (50% DV) , Iron, Fe (33% DV) , Zinc, Zn (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, GLUTEN FREE VEGGIE BURGER gets 44% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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