GLUTEN FREE VEGETABLE PASTA vs PASTA MONTEGRAPPA
Nutrition comparison per 100 g serving
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GLUTEN FREE VEGETABLE PASTA wins in 7 out of 12 nutrient categories
GLUTEN FREE VEGETABLE PASTA: 7
vs
PASTA MONTEGRAPPA: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE VEGETABLE PASTA | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calories | 364 cal | 349 cal | |
| Protein | 21.8 g | 12.7 g | |
| Carbs | 65.5 g | 71.4 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VEGETABLE PASTA | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE VEGETABLE PASTA | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 10.9 MG | 1.7 MG | |
| Potassium, K | 911 MG | 0 MG | |
| Sodium, Na | 27 MG | 40 MG |