GLUTEN-FREE TUSCANY BLEND BREAD FLOUR vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE TUSCANY BLEND BREAD FLOUR wins in 5 out of 12 nutrient categories
GLUTEN-FREE TUSCANY BLEND BREAD FLOUR: 5
vs
WHOLE GRAIN QUINOA FLOUR: 3
(4 ties)
Overview
| Nutrient | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 29 MG |