GLUTEN FREE TORTILLAS vs TRADITIONAL PUPUSA GORDITAS TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE TORTILLAS: 5
vs
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 168 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 53.5 g | 31.0 g | |
| Fat | 5.8 g | 6.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 581 MG | 212 MG |