GLUTEN FREE TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
GLUTEN FREE TORTILLAS: 4
vs
TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 5.8 g | 21.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 205 MG | 214 MG | |
| Sodium, Na | 581 MG | 571 MG |