GLUTEN FREE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
GLUTEN FREE TORTILLAS: 2
vs
FLOUR TORTILLAS: 6
(5 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 245 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 49.0 g | 45.5 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 4.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 837 MG | 633 MG |