GLUTEN-FREE TOASTED OAT THINS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 8 out of 10 nutrient categories
GLUTEN-FREE TOASTED OAT THINS: 1
vs
FLATBREAD CRACKERS: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE TOASTED OAT THINS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 407 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 12.5 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE TOASTED OAT THINS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 130 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 781 MG | 163 MG | |
| Sodium, Na | 812 MG | 1,037 MG |