GLUTEN FREE SWEET PRETZELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
GLUTEN FREE SWEET PRETZELS: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SWEET PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 65 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SWEET PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SWEET PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 575 MG | 1,000 MG |