GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & BEEF DUMPLINGS wins in 5 out of 10 nutrient categories
GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS: 4
vs
PORK & BEEF DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 177 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 21.1 g | 24.8 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 324 MG | 345 MG |