GLUTEN FREE STEEL CUT OATS vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE STEEL CUT OATS wins in 3 out of 12 nutrient categories
GLUTEN FREE STEEL CUT OATS: 3
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 2
(7 ties)
Overview
| Nutrient | GLUTEN FREE STEEL CUT OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL CUT OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL CUT OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |