GLUTEN FREE STEEL CUT OATS vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
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GLUTEN FREE STEEL CUT OATS wins in 5 out of 12 nutrient categories
GLUTEN FREE STEEL CUT OATS: 5
vs
PUMPKIN FLAX SEED: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE STEEL CUT OATS | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 65.4 g | |
| Fat | 6.3 g | 17.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL CUT OATS | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL CUT OATS | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 115 MG |