GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS wins in 5 out of 14 nutrient categories
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 5
vs
ARROWHEAD MILLS: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 318 MG | 274 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |