GLUTEN FREE SPAGHETTI PASTA vs FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 4
vs
FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 339 cal | 407 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 84.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |