GLUTEN FREE SPAGHETTI vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 9 out of 10 nutrient categories
GLUTEN FREE SPAGHETTI: 0
vs
COUSCOUS PEARL PASTA VEGETABLES: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 80.4 g | 57.1 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 14 MG |