GLUTEN FREE SPAGHETTI vs 3 COLOR WITH 4CHEESE PASTA
Nutrition comparison per 100 g serving
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3 COLOR WITH 4CHEESE PASTA wins in 7 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI: 2
vs
3 COLOR WITH 4CHEESE PASTA: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | 3 COLOR WITH 4CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 261 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 78.6 g | 40.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | 3 COLOR WITH 4CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | 3 COLOR WITH 4CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 143 MG | 252 MG | |
| Sodium, Na | 0 MG | 330 MG |