GLUTEN-FREE SLICED CHALLAH BREAD vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 7 out of 10 nutrient categories
GLUTEN-FREE SLICED CHALLAH BREAD: 1
vs
ONION DILL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE SLICED CHALLAH BREAD | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE SLICED CHALLAH BREAD | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 267 MG | 600 MG |