GLUTEN FREE SAUSAGE vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SAUSAGE: 5
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE SAUSAGE | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 93 cal | |
| Protein | 7.8 g | 2.3 g | |
| Carbs | 28.1 g | 16.0 g | |
| Fat | 25.8 g | 2.0 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SAUSAGE | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 23 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SAUSAGE | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 133 MG | 327 MG | |
| Sodium, Na | 422 MG | 125 MG |