GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD DUMPLINGS wins in 5 out of 10 nutrient categories
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 3
vs
BREAD DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 243 cal | |
| Protein | 2.9 g | 9.5 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Sodium, Na | 338 MG | 527 MG |