GLUTEN FREE ROTINI PASTA vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 7 out of 11 nutrient categories
GLUTEN FREE ROTINI PASTA: 3
vs
SPINACH STUFFED SHELLS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE ROTINI PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 78.6 g | 9.1 g | |
| Fat | 2.7 g | 9.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ROTINI PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE ROTINI PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |