GLUTEN FREE RICE SPIRALS vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
GLUTEN FREE RICE SPIRALS: 4
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE RICE SPIRALS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.0 g | 11.9 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE SPIRALS | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE SPIRALS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |