GLUTEN FREE QUICK OATS vs ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE QUICK OATS wins in 6 out of 10 nutrient categories
GLUTEN FREE QUICK OATS: 6
vs
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 452 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 66.7 g | 64.5 g | |
| Fat | 6.7 g | 14.5 g | |
| Fiber | 11.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |