GLUTEN FREE QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE QUICK OATS wins in 5 out of 10 nutrient categories
GLUTEN FREE QUICK OATS: 5
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 512 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 66.7 g | 44.2 g | |
| Fat | 6.7 g | 34.9 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |