GLUTEN-FREE QUICHE & PIE CRUSTS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
GLUTEN-FREE QUICHE & PIE CRUSTS: 3
vs
WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | GLUTEN-FREE QUICHE & PIE CRUSTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 269 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 16.1 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE QUICHE & PIE CRUSTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE QUICHE & PIE CRUSTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 161 MG | 77 MG | |
| Sodium, Na | 125 MG | 538 MG |