GLUTEN-FREE QUICHE & PIE CRUSTS vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
GLUTEN-FREE QUICHE & PIE CRUSTS: 3
vs
SOFT WHITE HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | GLUTEN-FREE QUICHE & PIE CRUSTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 42.9 g | 51.2 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE QUICHE & PIE CRUSTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE QUICHE & PIE CRUSTS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 161 MG | 116 MG | |
| Sodium, Na | 125 MG | 558 MG |