GLUTEN-FREE QUICHE & PIE CRUSTS vs SHARROCK'S
Nutrition comparison per 100 g serving
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SHARROCK'S wins in 6 out of 12 nutrient categories
GLUTEN-FREE QUICHE & PIE CRUSTS: 3
vs
SHARROCK'S: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE QUICHE & PIE CRUSTS | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE QUICHE & PIE CRUSTS | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE QUICHE & PIE CRUSTS | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 125 MG | 327 MG |