GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS: 3
vs
SOUR CREAM DIP: 3
(5 ties)
Overview
| Nutrient | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 32.1 g | 7.1 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 607 MG |