GLUTEN FREE PIZZA CRUST MIX vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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GLUTEN FREE PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 5
vs
VEGETABLE KORMA CURRY WITH RICE: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 134 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 83.3 g | 20.5 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 783 MG | 177 MG |