GLUTEN FREE PASTA WITH CAULIFLOWER vs VERMICELLI
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA WITH CAULIFLOWER wins in 4 out of 11 nutrient categories
GLUTEN FREE PASTA WITH CAULIFLOWER: 4
vs
VERMICELLI: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE PASTA WITH CAULIFLOWER | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 78.6 g | 78 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA WITH CAULIFLOWER | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA WITH CAULIFLOWER | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |