GLUTEN FREE PASTA vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
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BEEF AND PORK PELMENI PASTA SHELLS wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTA: 4
vs
BEEF AND PORK PELMENI PASTA SHELLS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 142 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 73.2 g | 11.5 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 338 MG |