GLUTEN FREE PASTA MADE FROM CORN AND RICE vs EDUARDO'S WHOLE WHEAT PENNE PASTE
Nutrition comparison per 100 g serving
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EDUARDO'S WHOLE WHEAT PENNE PASTE wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 2
vs
EDUARDO'S WHOLE WHEAT PENNE PASTE: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA MADE FROM CORN AND RICE | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Calories | 364 cal | 298 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 78.2 g | 57.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA MADE FROM CORN AND RICE | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA MADE FROM CORN AND RICE | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |