GLUTEN FREE PASTA vs 5 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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5 CHEESE RICOTTA wins in 8 out of 10 nutrient categories
GLUTEN FREE PASTA: 1
vs
5 CHEESE RICOTTA: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 247 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 78.6 g | 36.5 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 306 MG |