GLUTEN FREE PASTA vs WHOLE WHEAT ROTINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROTINI MACARONI PRODUCT wins in 5 out of 12 nutrient categories
GLUTEN FREE PASTA: 4
vs
WHOLE WHEAT ROTINI MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 271 cal | 321 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 52.9 g | 69.6 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |